Greek Style Natural Yogurt leads 4–1 · 5 categories decided
American: 19 g · Greek Style Natural Yogurt: 100 g.
The verdict
Greek Style Natural Yogurt comes out ahead, winning 4 of 5 nutrient match-ups.
Pick American for less sugar.
Pick Greek Style Natural Yogurt for more protein, more fiber, less saturated fat and less sodium.
Head-to-head
- Energy50 kcal68 kcal
- Proteinmore is better3 g7 gWIN
- Carbohydrate2 g9.2 g
- Fibermore is better0 g0.2 gWIN
- Total sugarsless is betterWIN1 g9.2 g
- Total fat3 g0.2 g
- Saturated fatless is better2 g0.2 gWIN
- Sodiumless is better210 mg59 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.