American leads 3–2 · 5 categories decided
American: 19 g · Halloumi Mild & Salty: 100 g.
The verdict
American comes out ahead, winning 3 of 5 nutrient match-ups.
Pick American for less sugar, less saturated fat and less sodium.
Pick Halloumi Mild & Salty for more protein and more fiber.
Head-to-head
- Energy50 kcal302 kcal
- Proteinmore is better3 g20 gWIN
- Carbohydrate2 g1.4 g
- Fibermore is better0 g0.5 gWIN
- Total sugarsless is betterWIN1 g1.4 g
- Total fat3 g24 g
- Saturated fatless is betterWIN2 g16 g
- Sodiumless is betterWIN210 mg1000 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.