Dead heat · 4 categories decided
Both foods compared at 100 kcal.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick American for more protein and less sugar.
Pick Onken Set Natural Yogurt for less saturated fat and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN6 g5.16 g
- Carbohydrate4 g7.34 g
- Fibermore is better0 g—
- Total sugarsless is betterWIN2 g7.34 g
- Total fat6 g5.47 g
- Saturated fatless is better4 g3.44 gWIN
- Sodiumless is better420 mg218.75 mgWIN
- Potassiummore is better——
- Calciummore is better—187.5 mg
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.