Dead heat · 4 categories decided · 1 tie
American: serving (19 g) · Nonfat dry milk: 100 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick American for less sugar and less sodium.
Pick Nonfat dry milk for more protein and less saturated fat.
Evenly matched on fiber.
Head-to-head
- Energy50 kcal362 kcal
- Proteinmore is better3 g36.16 gWIN
- Carbohydrate2 g51.98 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN1 g51.98 g
- Total fat3 g0.77 g
- Saturated fatless is better2 g0.5 gWIN
- Sodiumless is betterWIN210 mg535 mg
- Potassiummore is better—1794 mg
- Calciummore is better—1257 mg
- Ironmore is better—0.32 mg
- Magnesiummore is better—110 mg
- Vitamin Cmore is better—6.8 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.