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Plate
American2
VS
Leader
Full Fat Soft Cheese3

Full Fat Soft Cheese leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Full Fat Soft Cheese comes out ahead, winning 3 of 5 nutrient match-ups.

Pick American for more protein and less saturated fat.

Pick Full Fat Soft Cheese for more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263.16 kcal
    226.67 kcal
  • Proteinmore is better
    WIN15.79 g
    5.4 g
  • Carbohydrate
    10.53 g
    4.3 g
  • Fibermore is better
    0 g
    0.2 gWIN
  • Total sugarsless is better
    5.26 g
    4.3 gWIN
  • Total fat
    15.79 g
    21 g
  • Saturated fatless is better
    WIN10.53 g
    14 g
  • Sodiumless is better
    1105.26 mg
    300 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.