Light Philadelphia leads 4–1 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Light Philadelphia comes out ahead, winning 4 of 5 nutrient match-ups.
Pick American for more protein.
Pick Light Philadelphia for more fiber, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy263.16 kcal146.67 kcal
- Proteinmore is betterWIN15.79 g7.2 g
- Carbohydrate10.53 g5.1 g
- Fibermore is better0 g0.3 gWIN
- Total sugarsless is better5.26 g5.1 gWIN
- Total fat15.79 g10 g
- Saturated fatless is better10.53 g6.9 gWIN
- Sodiumless is better1105.26 mg82.5 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.