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PreparedDairy

Light Philadelphia

Calories
147kcal
Protein
7.2g
Protein / 100 kcal
4.9g
Total fat
10g
g
Philadelphia · label data
Values per 100 g edible portion

Light Philadelphia is a dairy food. A 100 g edible portion provides 147 calories, 7.2 g of protein, 5.1 g of carbohydrate and 10 g of fat. That works out to 4.9 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros139 kcal
  • Protein7.2 g · 20.7%
  • Carbs5.1 g · 14.7%
  • Fat10 g · 64.7%

Nutrition

4.9 g protein / 100 kcal

Energy

  • Energy
    146.67 kcal

Macronutrients

  • Protein
    7.2 g
    14%
  • Carbohydrate
    5.1 g
    2%
  • Fiber
    0.3 g
    1%
  • Total sugars
    5.1 g
  • Total fat
    10 g
    13%
  • Saturated fat
    6.9 g
    35%

Minerals

  • Sodium
    82.5 mg
    4%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Light Philadelphia?
Light Philadelphia has 147 calories per 100 g edible portion.
How much protein is in Light Philadelphia?
Light Philadelphia has 7.2 g of protein per 100 g edible portion.
How many carbs are in Light Philadelphia?
Light Philadelphia has 5.1 g of carbohydrate per 100 g edible portion.
How much fat is in Light Philadelphia?
Light Philadelphia has 10 g of total fat per 100 g edible portion.
How much fiber is in Light Philadelphia?
Light Philadelphia has 0.3 g of fiber per 100 g edible portion.
How much sugar is in Light Philadelphia?
Light Philadelphia has 5.1 g of total sugars per 100 g edible portion.
Is Light Philadelphia high in protein?
Light Philadelphia provides 4.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Light Philadelphia keto-friendly?
Light Philadelphia has 5.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Light Philadelphia vegan?
No — Light Philadelphia is not vegan.
Is Light Philadelphia vegetarian?
No — Light Philadelphia is not vegetarian.
Is Light Philadelphia gluten-free?
No — Light Philadelphia contains gluten.
Is Light Philadelphia dairy-free?
No — Light Philadelphia contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.