Lightest leads 5–0 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
Lightest comes out ahead, winning 5 of 5 nutrient match-ups.
Pick Lightest for more protein, more fiber, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better6 g12.69 gWIN
- Carbohydrate4 g5.65 g
- Fibermore is better0 g0.12 gWIN
- Total sugarsless is better2 g1.73 gWIN
- Total fat6 g2.88 g
- Saturated fatless is better4 g0.58 gWIN
- Sodiumless is better420 mg131.31 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.