American leads 2–1 · 3 categories decided · 2 ties
American: 19 g · Whipped: 22 g.
The verdict
American comes out ahead, winning 2 of 3 nutrient match-ups.
Pick American for more protein and less saturated fat.
Pick Whipped for less sodium.
Evenly matched on fiber and sugar.
Head-to-head
- Energy50 kcal50 kcal
- Proteinmore is betterWIN3 g1 g
- Carbohydrate2 g2 g
- Fibermore is better0 g0 g
- Total sugarsless is better1 g1 g
- Total fat3 g4.5 g
- Saturated fatless is betterWIN2 g2.5 g
- Sodiumless is better210 mg0.09 mgWIN
- Potassiummore is better——
- Calciummore is better—0.03 mg
- Ironmore is better—0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.