American leads 2–1 · 3 categories decided · 2 ties
Both foods compared at 100 kcal.
The verdict
American comes out ahead, winning 2 of 3 nutrient match-ups.
Pick American for more protein and less saturated fat.
Pick Whipped for less sodium.
Evenly matched on fiber and sugar.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN6 g2 g
- Carbohydrate4 g4 g
- Fibermore is better0 g0 g
- Total sugarsless is better2 g2 g
- Total fat6 g9 g
- Saturated fatless is betterWIN4 g5 g
- Sodiumless is better420 mg0.19 mgWIN
- Potassiummore is better——
- Calciummore is better—0.06 mg
- Ironmore is better—0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.