Dead heat · 4 categories decided · 1 tie
American: serving (19 g) · Provolone cheese: 100 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick American for less saturated fat and less sodium.
Pick Provolone cheese for more protein and less sugar.
Evenly matched on fiber.
Head-to-head
- Energy50 kcal351 kcal
- Proteinmore is better3 g25.58 gWIN
- Carbohydrate2 g2.14 g
- Fibermore is better0 g0 g
- Total sugarsless is better1 g0.56 gWIN
- Total fat3 g26.62 g
- Saturated fatless is betterWIN2 g17.08 g
- Sodiumless is betterWIN210 mg727 mg
- Potassiummore is better—138 mg
- Calciummore is better—756 mg
- Ironmore is better—0.52 mg
- Magnesiummore is better—28 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.