Dead heat · 4 categories decided · 1 tie
American: serving (19 g) · Romano cheese: 100 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick American for less saturated fat and less sodium.
Pick Romano cheese for more protein and less sugar.
Evenly matched on fiber.
Head-to-head
- Energy50 kcal387 kcal
- Proteinmore is better3 g31.8 gWIN
- Carbohydrate2 g3.63 g
- Fibermore is better0 g0 g
- Total sugarsless is better1 g0.73 gWIN
- Total fat3 g26.94 g
- Saturated fatless is betterWIN2 g17.11 g
- Sodiumless is betterWIN210 mg1433 mg
- Potassiummore is better—86 mg
- Calciummore is better—1064 mg
- Ironmore is better—0.77 mg
- Magnesiummore is better—41 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.