Dead heat · 4 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick American for less sugar and less saturated fat.
Pick Natural Cottage Cheese for more protein and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy263.16 kcal336.67 kcal
- Proteinmore is better15.79 g36.67 gWIN
- Carbohydrate10.53 g10 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN5.26 g10 g
- Total fat15.79 g16.67 g
- Saturated fatless is betterWIN10.53 g10.67 g
- Sodiumless is better1105.26 mg400 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.