Authentic Greek Yogurt leads 3–2 · 5 categories decided
American: 19 g · Authentic Greek Yogurt: 100 g.
The verdict
Authentic Greek Yogurt comes out ahead, winning 3 of 5 nutrient match-ups.
Pick American for less sugar and less saturated fat.
Pick Authentic Greek Yogurt for more protein, more fiber and less sodium.
Head-to-head
- Energy50 kcal137 kcal
- Proteinmore is better3 g6 gWIN
- Carbohydrate2 g4.1 g
- Fibermore is better0 g0.5 gWIN
- Total sugarsless is betterWIN1 g3.2 g
- Total fat3 g10.7 g
- Saturated fatless is betterWIN2 g7.4 g
- Sodiumless is better210 mg0.11 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.