Sliced Swiss Cheese leads 2–1 · 3 categories decided
American: 19 g · Sliced Swiss Cheese: 18 g.
The verdict
Sliced Swiss Cheese comes out ahead, winning 2 of 3 nutrient match-ups.
Pick American for less saturated fat.
Pick Sliced Swiss Cheese for more protein and less sodium.
Head-to-head
- Energy50 kcal70 kcal
- Proteinmore is better3 g5 gWIN
- Carbohydrate2 g0 g
- Fibermore is better0 g—
- Total sugarsless is better1 g—
- Total fat3 g5 g
- Saturated fatless is betterWIN2 g3 g
- Sodiumless is better210 mg35 mgWIN
- Potassiummore is better——
- Calciummore is better—140 mg
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.