Yogurt, plain, skim milk leads 3–1 · 4 categories decided · 1 tie
American: serving (19 g) · Yogurt, plain, skim milk: 100 g.
The verdict
Yogurt, plain, skim milk comes out ahead, winning 3 of 4 nutrient match-ups.
Pick American for less sugar.
Pick Yogurt, plain, skim milk for more protein, less saturated fat and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy50 kcal56 kcal
- Proteinmore is better3 g5.73 gWIN
- Carbohydrate2 g7.68 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN1 g7.68 g
- Total fat3 g0.18 g
- Saturated fatless is better2 g0.12 gWIN
- Sodiumless is better210 mg77 mgWIN
- Potassiummore is better—255 mg
- Calciummore is better—199 mg
- Ironmore is better—0.09 mg
- Magnesiummore is better—19 mg
- Vitamin Cmore is better—0.9 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.