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Plate
American1
VS
Skim milk Leader
Skim milk3

Skim milk leads 3–1 · 4 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Skim milk comes out ahead, winning 3 of 4 nutrient match-ups.

Pick American for less sugar.

Pick Skim milk for more protein, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6 g
    9.91 gWIN
  • Carbohydrate
    4 g
    14.59 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN2 g
    14.97 g
  • Total fat
    6 g
    0.24 g
  • Saturated fatless is better
    4 g
    0.16 gWIN
  • Sodiumless is better
    420 mg
    123.53 mgWIN
  • Potassiummore is better
    —
    458.82 mg
  • Calciummore is better
    —
    358.82 mg
  • Ironmore is better
    —
    0.09 mg
  • Magnesiummore is better
    —
    32.35 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.