Dead heat · 4 categories decided · 1 tie
American: 19 g · Greek Yogurt Plain Whole Milk: 170 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick American for less sugar and less saturated fat.
Pick Greek Yogurt Plain Whole Milk for more protein and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy50 kcal170 kcal
- Proteinmore is better3 g15 gWIN
- Carbohydrate2 g8 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN1 g5 g
- Total fat3 g9 g
- Saturated fatless is betterWIN2 g5 g
- Sodiumless is better210 mg70.01 mgWIN
- Potassiummore is better——
- Calciummore is better—220 mg
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.