Dead heat · 4 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick American for more protein and less sugar.
Pick Skyr Fat Free Strawberry Yogurt for less saturated fat and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy263.16 kcal60 kcal
- Proteinmore is betterWIN15.79 g8.5 g
- Carbohydrate10.53 g7.5 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN5.26 g6.8 g
- Total fat15.79 g0.2 g
- Saturated fatless is better10.53 g0.1 gWIN
- Sodiumless is better1105.26 mg47 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.