Dead heat · 4 categories decided · 1 tie
American: 19 g · Skyr Fat Free Strawberry Yogurt: 450 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick American for less sugar and less sodium.
Pick Skyr Fat Free Strawberry Yogurt for more protein and less saturated fat.
Evenly matched on fiber.
Head-to-head
- Energy50 kcal270 kcal
- Proteinmore is better3 g38.25 gWIN
- Carbohydrate2 g33.75 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN1 g30.6 g
- Total fat3 g0.9 g
- Saturated fatless is better2 g0.45 gWIN
- Sodiumless is betterWIN210 mg211.5 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.