Cottage Cheese leads 3–1 · 4 categories decided · 1 tie
American: 19 g · Cottage Cheese: 100 g.
The verdict
Cottage Cheese comes out ahead, winning 3 of 4 nutrient match-ups.
Pick American for less sugar.
Pick Cottage Cheese for more protein, less saturated fat and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy50 kcal57.33 kcal
- Proteinmore is better3 g10.2 gWIN
- Carbohydrate2 g3.7 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN1 g3.4 g
- Total fat3 g0.2 g
- Saturated fatless is better2 g0.1 gWIN
- Sodiumless is better210 mg161 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.