Cottage Cheese leads 3–1 · 4 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
Cottage Cheese comes out ahead, winning 3 of 4 nutrient match-ups.
Pick American for less sugar.
Pick Cottage Cheese for more protein, less saturated fat and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better6 g17.79 gWIN
- Carbohydrate4 g6.45 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN2 g5.93 g
- Total fat6 g0.35 g
- Saturated fatless is better4 g0.17 gWIN
- Sodiumless is better420 mg280.81 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.