Dead heat · 4 categories decided · 1 tie
American: 19 g · Greek Yogurt: 30 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick American for more protein and less saturated fat.
Pick Greek Yogurt for less sugar and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy50 kcal22.63 kcal
- Proteinmore is betterWIN3 g1.83 g
- Carbohydrate2 g1.14 g
- Fibermore is better0 g0 g
- Total sugarsless is better1 g0.99 gWIN
- Total fat3 g3.09 g
- Saturated fatless is betterWIN2 g2.16 g
- Sodiumless is better210 mg23.7 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.