Dead heat · 4 categories decided · 1 tie
American: 19 g · Full Fat Soft Cheese: 100 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick American for less sugar and less saturated fat.
Pick Full Fat Soft Cheese for more protein and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy50 kcal816.67 kcal
- Proteinmore is better3 g4.4 gWIN
- Carbohydrate2 g4.3 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN1 g3.3 g
- Total fat3 g23.3 g
- Saturated fatless is betterWIN2 g14.7 g
- Sodiumless is better210 mg34.5 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.