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Plate
American2
VS
Vanilla pudding
Vanilla pudding2

Dead heat · 4 categories decided · 1 tie

American: serving (19 g) · Vanilla pudding: 100 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick American for more protein and less sugar.

Pick Vanilla pudding for less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    50 kcal
    130 kcal
  • Proteinmore is better
    WIN3 g
    1.45 g
  • Carbohydrate
    2 g
    22.6 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN1 g
    16.97 g
  • Total fat
    3 g
    3.78 g
  • Saturated fatless is better
    2 g
    1.02 gWIN
  • Sodiumless is better
    210 mg
    172 mgWIN
  • Potassiummore is better
    —
    65 mg
  • Calciummore is better
    —
    49 mg
  • Ironmore is better
    —
    0.09 mg
  • Magnesiummore is better
    —
    4 mg
  • Vitamin Cmore is better
    —
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.