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Plate
American1
VS
Cow's milk, whole Leader
Cow's milk, whole3

Cow's milk, whole leads 3–1 · 4 categories decided · 1 tie

American: serving (19 g) · Cow's milk, whole: 100 g.

The verdict

Cow's milk, whole comes out ahead, winning 3 of 4 nutrient match-ups.

Pick American for less sugar.

Pick Cow's milk, whole for more protein, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    50 kcal
    61 kcal
  • Proteinmore is better
    3 g
    3.15 gWIN
  • Carbohydrate
    2 g
    4.8 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN1 g
    5.05 g
  • Total fat
    3 g
    3.25 g
  • Saturated fatless is better
    2 g
    1.87 gWIN
  • Sodiumless is better
    210 mg
    43 mgWIN
  • Potassiummore is better
    —
    132 mg
  • Calciummore is better
    —
    113 mg
  • Ironmore is better
    —
    0.03 mg
  • Magnesiummore is better
    —
    10 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.