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Plate
American2
VS
Kefir, Mango And Passion Fruit2

Dead heat · 4 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick American for more protein and less sugar.

Pick Kefir, Mango And Passion Fruit for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263.16 kcal
    81 kcal
  • Proteinmore is better
    WIN15.79 g
    4 g
  • Carbohydrate
    10.53 g
    11.9 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    WIN5.26 g
    9.7 g
  • Total fat
    15.79 g
    2 g
  • Saturated fatless is better
    10.53 g
    1.3 gWIN
  • Sodiumless is better
    1105.26 mg
    43 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    574 mg
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.