Greek Recipe Strained Natural Yogurt leads 3–1 · 4 categories decided
American: 19 g · Greek Recipe Strained Natural Yogurt: 100 g.
The verdict
Greek Recipe Strained Natural Yogurt comes out ahead, winning 3 of 4 nutrient match-ups.
Pick American for less sugar.
Pick Greek Recipe Strained Natural Yogurt for more protein, less saturated fat and less sodium.
Head-to-head
- Energy50 kcal12.67 kcal
- Proteinmore is better3 g10 gWIN
- Carbohydrate2 g3.5 g
- Fibermore is better0 g—
- Total sugarsless is betterWIN1 g3.5 g
- Total fat3 g0.5 g
- Saturated fatless is better2 g0.3 gWIN
- Sodiumless is better210 mg39 mgWIN
- Potassiummore is better——
- Calciummore is better—131 mg
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.