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Plate
Lamb liver, cooked
Lamb liver, cooked2
VS
Leader
4 Traditional Black Pudding Slices4

4 Traditional Black Pudding Slices leads 4–2 · 6 categories decided

Lamb liver, cooked: 100 g · 4 Traditional Black Pudding Slices: serving (57 g).

The verdict

4 Traditional Black Pudding Slices comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Lamb liver, cooked for more protein and more iron.

Pick 4 Traditional Black Pudding Slices for more fiber, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    220 kcal
    68.97 kcal
  • Proteinmore is better
    WIN30.57 g
    4.33 g
  • Carbohydrate
    2.53 g
    10.6 g
  • Fibermore is better
    0 g
    1.77 gWIN
  • Total sugarsless is better
    —
    0.46 g
  • Total fat
    8.81 g
    1.43 g
  • Saturated fatless is better
    3.41 g
    0.51 gWIN
  • Sodiumless is better
    56 mg
    6.84 mgWIN
  • Potassiummore is better
    221 mg
    —
  • Calciummore is better
    8 mg
    53.3 mgWIN
  • Ironmore is better
    WIN8.28 mg
    4.04 mg
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    4 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.