Lamb loin chop, cooked vs 4 Traditional Black Pudding Slices

4 Traditional Black Pudding Slices leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

4 Traditional Black Pudding Slices comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Lamb loin chop, cooked for more protein and less sugar.

Pick 4 Traditional Black Pudding Slices for more fiber, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
315 kcal
121 kcal
Proteinmore is better
WIN23.43 g
7.6 g
Carbohydrate
0 g
18.6 g
Fibermore is better
0 g
3.1 gWIN
Total sugarsless is better
WIN0 g
0.8 g
Total fat
23.88 g
2.5 g
Saturated fatless is better
11.96 g
0.9 gWIN
Sodiumless is better
49 mg
12 mgWIN
Potassiummore is better
159 mg
—
Calciummore is better
23 mg
93.5 mgWIN
Ironmore is better
2.05 mg
7.09 mgWIN
Magnesiummore is better
19 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.