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Lamb shoulder, cooked Leader
Lamb shoulder, cooked3
VS
10 Lunchbox Minis1

Lamb shoulder, cooked leads 3–1 · 4 categories decided · 1 tie

Lamb shoulder, cooked: 100 g · 10 Lunchbox Minis: serving (10 g).

The verdict

Lamb shoulder, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Lamb shoulder, cooked for more protein, less sodium and more iron.

Pick 10 Lunchbox Minis for less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    25 kcal
  • Proteinmore is better
    WIN28.21 g
    2.3 g
  • Carbohydrate
    0 g
    0.2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0.2 g
  • Total fat
    26.27 g
    4.4 g
  • Saturated fatless is better
    12.74 g
    1.8 gWIN
  • Sodiumless is better
    WIN51 mg
    164 mg
  • Potassiummore is better
    147 mg
    —
  • Calciummore is better
    27 mg
    —
  • Ironmore is better
    WIN2.11 mg
    0 mg
  • Magnesiummore is better
    18 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.