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Plate
Lamb shoulder, cooked
Lamb shoulder, cooked1
VS
Leader
4 Traditional Black Pudding Slices5

4 Traditional Black Pudding Slices leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

4 Traditional Black Pudding Slices comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Lamb shoulder, cooked for more protein.

Pick 4 Traditional Black Pudding Slices for more fiber, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    121 kcal
  • Proteinmore is better
    WIN28.21 g
    7.6 g
  • Carbohydrate
    0 g
    18.6 g
  • Fibermore is better
    0 g
    3.1 gWIN
  • Total sugarsless is better
    —
    0.8 g
  • Total fat
    26.27 g
    2.5 g
  • Saturated fatless is better
    12.74 g
    0.9 gWIN
  • Sodiumless is better
    51 mg
    12 mgWIN
  • Potassiummore is better
    147 mg
    —
  • Calciummore is better
    27 mg
    93.5 mgWIN
  • Ironmore is better
    2.11 mg
    7.09 mgWIN
  • Magnesiummore is better
    18 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.