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Large lima beans, raw Leader
Large lima beans, raw5
VS
Baked Beans In A Rich Tomato Sauce1

Large lima beans, raw leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Large lima beans, raw comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Large lima beans, raw for more protein, more fiber, less saturated fat, less sodium and more iron.

Pick Baked Beans In A Rich Tomato Sauce for less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    338 kcal
    89.52 kcal
  • Proteinmore is better
    WIN21.46 g
    4.81 g
  • Carbohydrate
    63.38 g
    13.6 g
  • Fibermore is better
    WIN19 g
    7.12 g
  • Total sugarsless is better
    8.5 g
    4.9 gWIN
  • Total fat
    0.69 g
    0.71 g
  • Saturated fatless is better
    WIN0.16 g
    0.19 g
  • Sodiumless is better
    WIN18 mg
    204 mg
  • Potassiummore is better
    1724 mg
    —
  • Calciummore is better
    81 mg
    —
  • Ironmore is better
    WIN7.51 mg
    0 mg
  • Magnesiummore is better
    224 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.