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Large lima beans, raw Leader
Large lima beans, raw5
VS
Baked Beans In A Rich Tomato Sauce1

Large lima beans, raw leads 5–1 · 6 categories decided

Large lima beans, raw: 100 g · Baked Beans In A Rich Tomato Sauce: serving (420 g).

The verdict

Large lima beans, raw comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Large lima beans, raw for more protein, less sugar, less saturated fat, less sodium and more iron.

Pick Baked Beans In A Rich Tomato Sauce for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    338 kcal
    376 kcal
  • Proteinmore is better
    WIN21.46 g
    20.2 g
  • Carbohydrate
    63.38 g
    57.12 g
  • Fibermore is better
    19 g
    29.9 gWIN
  • Total sugarsless is better
    WIN8.5 g
    20.58 g
  • Total fat
    0.69 g
    2.98 g
  • Saturated fatless is better
    WIN0.16 g
    0.8 g
  • Sodiumless is better
    WIN18 mg
    856.8 mg
  • Potassiummore is better
    1724 mg
    —
  • Calciummore is better
    81 mg
    —
  • Ironmore is better
    WIN7.51 mg
    0 mg
  • Magnesiummore is better
    224 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.