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Plate
Leader
Classic Potato Chips4
VS
Aged White Cheddar3

Classic Potato Chips leads 4–3 · 7 categories decided

Classic Potato Chips: 28 g · Aged White Cheddar: 14 g.

The verdict

Classic Potato Chips comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Classic Potato Chips for more protein, more fiber, more calcium and more iron.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    158.3 kcal
    70 kcal
  • Proteinmore is better
    WIN2 g
    1 g
  • Carbohydrate
    15 g
    10 g
  • Fibermore is better
    WIN1 g
    0 g
  • Total sugarsless is better
    0.9 g
    0 gWIN
  • Total fat
    10 g
    3 g
  • Saturated fatless is better
    1.5 g
    0 gWIN
  • Sodiumless is better
    140 mg
    10 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN10 mg
    0 mg
  • Ironmore is better
    WIN0.79 mg
    0.1 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.