Classic Potato Chips vs Aged White Cheddar

Aged White Cheddar leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Aged White Cheddar comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Classic Potato Chips for more fiber, more calcium and more iron.

Pick Aged White Cheddar for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
1.26 g
1.43 gWIN
Carbohydrate
9.48 g
14.29 g
Fibermore is better
WIN0.63 g
0 g
Total sugarsless is better
0.57 g
0 gWIN
Total fat
6.32 g
4.29 g
Saturated fatless is better
0.95 g
0 gWIN
Sodiumless is better
88.44 mg
14.29 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN6.32 mg
0 mg
Ironmore is better
WIN0.5 mg
0.14 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.