Lemonade vs Beer, light

Lemonade2

Leader

Beer, light5

Beer, light leads 5–2 · 7 categories decided · 3 ties

Lemonade: 100 g · Beer, light: 100 g.

The verdict

Beer, light comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Lemonade for more magnesium and more vitamin C.

Pick Beer, light for more protein, less sugar, less sodium, more potassium and more iron.

Evenly matched on fiber, saturated fat and calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
14 kcal
29 kcal
Proteinmore is better
0 g
0.24 gWIN
Carbohydrate
3.59 g
1.64 g
Fibermore is better
0 g
0 g
Total sugarsless is better
3.5 g
0.09 gWIN
Total fat
0.04 g
0 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
6 mg
4 mgWIN
Potassiummore is better
6 mg
21 mgWIN
Calciummore is better
4 mg
4 mg
Ironmore is better
0.01 mg
0.03 mgWIN
Magnesiummore is better
WIN10 mg
5 mg
Vitamin Cmore is better
WIN1.5 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.