Lemonade vs Beer, light

Lemonade3

Leader

Beer, light5

Beer, light leads 5–3 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Beer, light comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Lemonade for more calcium, more magnesium and more vitamin C.

Pick Beer, light for more protein, less sugar, less sodium, more potassium and more iron.

Evenly matched on fiber and saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
0 g
0.83 gWIN
Carbohydrate
25.64 g
5.66 g
Fibermore is better
0 g
0 g
Total sugarsless is better
25 g
0.31 gWIN
Total fat
0.29 g
0 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
42.86 mg
13.79 mgWIN
Potassiummore is better
42.86 mg
72.41 mgWIN
Calciummore is better
WIN28.57 mg
13.79 mg
Ironmore is better
0.07 mg
0.1 mgWIN
Magnesiummore is better
WIN71.43 mg
17.24 mg
Vitamin Cmore is better
WIN10.71 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.