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Plate
Lentil soup Leader
Lentil soup2
VS
All Butter Shortbread Fingers1

Lentil soup leads 2–1 · 3 categories decided

Both compared at 100 kcal.

The verdict

Lentil soup comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Lentil soup for more protein and less saturated fat.

Pick All Butter Shortbread Fingers for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.68 g
    1.23 g
  • Carbohydrate
    14.57 g
    11.77 g
  • Fibermore is better
    —
    0.39 g
  • Total sugarsless is better
    —
    2.55 g
  • Total fat
    2 g
    5.24 g
  • Saturated fatless is better
    WIN0.8 g
    3.02 g
  • Sodiumless is better
    950 mg
    33.53 mgWIN
  • Potassiummore is better
    257.14 mg
    —
  • Calciummore is better
    30.36 mg
    —
  • Ironmore is better
    1.91 mg
    —
  • Magnesiummore is better
    16.07 mg
    —
  • Vitamin Cmore is better
    3.04 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.