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Plate
Lentils, cooked Leader
Lentils, cooked7
VS
Pork chop, cooked
Pork chop, cooked3

Lentils, cooked leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Lentils, cooked comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Lentils, cooked for more fiber, less saturated fat, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Pick Pork chop, cooked for more protein, less sugar and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    116 kcal
    209 kcal
  • Proteinmore is better
    9.02 g
    25.61 gWIN
  • Carbohydrate
    20.13 g
    0 g
  • Fibermore is better
    WIN7.9 g
    0 g
  • Total sugarsless is better
    1.8 g
    0 gWIN
  • Total fat
    0.38 g
    11.06 g
  • Saturated fatless is better
    WIN0.05 g
    3.52 g
  • Sodiumless is better
    WIN2 mg
    55 mg
  • Potassiummore is better
    WIN369 mg
    344 mg
  • Calciummore is better
    19 mg
    24 mgWIN
  • Ironmore is better
    WIN3.33 mg
    0.79 mg
  • Magnesiummore is better
    WIN36 mg
    25 mg
  • Vitamin Cmore is better
    WIN1.5 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Lentils, cooked vs Pork chop, cooked · Foodatron