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Plate
Lentils, cooked Leader
Lentils, cooked6
VS
Salmon, cooked
Salmon, cooked4

Lentils, cooked leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Lentils, cooked comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Lentils, cooked for more fiber, less saturated fat, less sodium, more calcium, more iron and more magnesium.

Pick Salmon, cooked for more protein, less sugar, more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    116 kcal
    206 kcal
  • Proteinmore is better
    9.02 g
    22.1 gWIN
  • Carbohydrate
    20.13 g
    0 g
  • Fibermore is better
    WIN7.9 g
    0 g
  • Total sugarsless is better
    1.8 g
    0 gWIN
  • Total fat
    0.38 g
    12.35 g
  • Saturated fatless is better
    WIN0.05 g
    2.4 g
  • Sodiumless is better
    WIN2 mg
    61 mg
  • Potassiummore is better
    369 mg
    384 mgWIN
  • Calciummore is better
    WIN19 mg
    15 mg
  • Ironmore is better
    WIN3.33 mg
    0.34 mg
  • Magnesiummore is better
    WIN36 mg
    30 mg
  • Vitamin Cmore is better
    1.5 mg
    3.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Lentils, cooked vs Salmon, cooked · Foodatron