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Plate
Lentils, cooked Leader
Lentils, cooked8
VS
Turkey breast, cooked
Turkey breast, cooked2

Lentils, cooked leads 8–2 · 10 categories decided

Lentils, cooked: 100 g · Turkey breast, cooked: 100 g.

The verdict

Lentils, cooked comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Lentils, cooked for more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Turkey breast, cooked for more protein and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    116 kcal
    147 kcal
  • Proteinmore is better
    9.02 g
    30.13 gWIN
  • Carbohydrate
    20.13 g
    0 g
  • Fibermore is better
    WIN7.9 g
    0 g
  • Total sugarsless is better
    1.8 g
    0 gWIN
  • Total fat
    0.38 g
    2.08 g
  • Saturated fatless is better
    WIN0.05 g
    0.59 g
  • Sodiumless is better
    WIN2 mg
    99 mg
  • Potassiummore is better
    WIN369 mg
    249 mg
  • Calciummore is better
    WIN19 mg
    9 mg
  • Ironmore is better
    WIN3.33 mg
    0.71 mg
  • Magnesiummore is better
    WIN36 mg
    32 mg
  • Vitamin Cmore is better
    WIN1.5 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.