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Lentils, cooked Leader
Lentils, cooked7
VS
Whole egg, raw
Whole egg, raw3

Lentils, cooked leads 7–3 · 10 categories decided

Lentils, cooked: 100 g · Whole egg, raw: 100 g.

The verdict

Lentils, cooked comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Lentils, cooked for more fiber, less saturated fat, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Pick Whole egg, raw for more protein, less sugar and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    116 kcal
    143 kcal
  • Proteinmore is better
    9.02 g
    12.56 gWIN
  • Carbohydrate
    20.13 g
    0.72 g
  • Fibermore is better
    WIN7.9 g
    0 g
  • Total sugarsless is better
    1.8 g
    0.37 gWIN
  • Total fat
    0.38 g
    9.51 g
  • Saturated fatless is better
    WIN0.05 g
    3.13 g
  • Sodiumless is better
    WIN2 mg
    142 mg
  • Potassiummore is better
    WIN369 mg
    138 mg
  • Calciummore is better
    19 mg
    56 mgWIN
  • Ironmore is better
    WIN3.33 mg
    1.75 mg
  • Magnesiummore is better
    WIN36 mg
    12 mg
  • Vitamin Cmore is better
    WIN1.5 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Lentils, cooked vs Whole egg, raw · Foodatron