Albacore Tuna leads 4–1 · 5 categories decided
Sardines: 100 g · Albacore Tuna: 142 g.
The verdict
Albacore Tuna comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Sardines for more fiber.
Pick Albacore Tuna for more protein, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy160 kcal180 kcal
- Proteinmore is better17 g33 gWIN
- Carbohydrate1.9 g0 g
- Fibermore is betterWIN0.9 g0 g
- Total sugarsless is better1.4 g0 gWIN
- Total fat9.2 g5 g
- Saturated fatless is better2.9 g1.5 gWIN
- Sodiumless is better320 mg310 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—1.51 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.