Skip to content
Foodatron logoFoodatron
Plate
Liverwurst Leader
Liverwurst3
VS
10 Lunchbox Minis1

Liverwurst leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Liverwurst comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Liverwurst for less saturated fat, less sodium and more iron.

Pick 10 Lunchbox Minis for more protein.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    326 kcal
    250 kcal
  • Proteinmore is better
    14.1 g
    23 gWIN
  • Carbohydrate
    2.2 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    2 g
  • Total fat
    28.5 g
    44 g
  • Saturated fatless is better
    WIN10.6 g
    18 g
  • Sodiumless is better
    WIN860 mg
    1640 mg
  • Potassiummore is better
    170 mg
    —
  • Calciummore is better
    26 mg
    —
  • Ironmore is better
    WIN6.4 mg
    0 mg
  • Magnesiummore is better
    12 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.