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Plate
Liverwurst
Liverwurst2
VS
10 Lunchbox Minis2

Dead heat · 4 categories decided · 1 tie

Liverwurst: 100 g · 10 Lunchbox Minis: serving (10 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Liverwurst for more protein and more iron.

Pick 10 Lunchbox Minis for less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    326 kcal
    25 kcal
  • Proteinmore is better
    WIN14.1 g
    2.3 g
  • Carbohydrate
    2.2 g
    0.2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0.2 g
  • Total fat
    28.5 g
    4.4 g
  • Saturated fatless is better
    10.6 g
    1.8 gWIN
  • Sodiumless is better
    860 mg
    164 mgWIN
  • Potassiummore is better
    170 mg
    —
  • Calciummore is better
    26 mg
    —
  • Ironmore is better
    WIN6.4 mg
    0 mg
  • Magnesiummore is better
    12 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.