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Lotus seeds, dried Leader
Lotus seeds, dried3
VS
100% Nuts Smooth Peanut Butter0

Lotus seeds, dried leads 3–0 · 3 categories decided

Both compared at 100 kcal.

The verdict

Lotus seeds, dried comes out ahead, winning 3 of 3 nutrient match-ups.

Pick Lotus seeds, dried for more protein, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.64 g
    4.33 g
  • Carbohydrate
    19.42 g
    2.12 g
  • Fibermore is better
    —
    1.05 g
  • Total sugarsless is better
    —
    0.86 g
  • Total fat
    0.59 g
    8 g
  • Saturated fatless is better
    WIN0.1 g
    0.87 g
  • Sodiumless is better
    WIN1.51 mg
    1.9 mg
  • Potassiummore is better
    412.05 mg
    —
  • Calciummore is better
    49.1 mg
    —
  • Ironmore is better
    1.06 mg
    —
  • Magnesiummore is better
    63.25 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.