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Plate
Lotus seeds, dried Leader
Lotus seeds, dried2
VS
100% Nuts Smooth Peanut Butter1

Lotus seeds, dried leads 2–1 · 3 categories decided

Lotus seeds, dried: 100 g · 100% Nuts Smooth Peanut Butter: serving (20 g).

The verdict

Lotus seeds, dried comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Lotus seeds, dried for more protein and less saturated fat.

Pick 100% Nuts Smooth Peanut Butter for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    332 kcal
    126.2 kcal
  • Proteinmore is better
    WIN15.41 g
    5.46 g
  • Carbohydrate
    64.47 g
    2.68 g
  • Fibermore is better
    —
    1.32 g
  • Total sugarsless is better
    —
    1.08 g
  • Total fat
    1.97 g
    10.1 g
  • Saturated fatless is better
    WIN0.33 g
    1.1 g
  • Sodiumless is better
    5 mg
    2.4 mgWIN
  • Potassiummore is better
    1368 mg
    —
  • Calciummore is better
    163 mg
    —
  • Ironmore is better
    3.53 mg
    —
  • Magnesiummore is better
    210 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.