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Plate
Fruit yogurt, low fat Leader
Fruit yogurt, low fat4
VS
Aged White Cheddar3

Fruit yogurt, low fat leads 4–3 · 7 categories decided

Both compared at 100 kcal.

The verdict

Fruit yogurt, low fat comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Fruit yogurt, low fat for more protein, more fiber, more calcium and more iron.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.24 g
    1.43 g
  • Carbohydrate
    19.84 g
    14.29 g
  • Fibermore is better
    WIN0.54 g
    0 g
  • Total sugarsless is better
    14.59 g
    0 gWIN
  • Total fat
    1.08 g
    4.29 g
  • Saturated fatless is better
    0.7 g
    0 gWIN
  • Sodiumless is better
    48.65 mg
    14.29 mgWIN
  • Potassiummore is better
    185.14 mg
    —
  • Calciummore is better
    WIN109.46 mg
    0 mg
  • Ironmore is better
    WIN0.27 mg
    0.14 mg
  • Magnesiummore is better
    13.51 mg
    —
  • Vitamin Cmore is better
    45.81 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.