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Fruit yogurt, low fat Leader
Fruit yogurt, low fat4
VS
Aged White Cheddar3

Fruit yogurt, low fat leads 4–3 · 7 categories decided

Fruit yogurt, low fat: 100 g · Aged White Cheddar: serving (14 g).

The verdict

Fruit yogurt, low fat comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Fruit yogurt, low fat for more protein, more fiber, more calcium and more iron.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    74 kcal
    70 kcal
  • Proteinmore is better
    WIN2.4 g
    1 g
  • Carbohydrate
    14.68 g
    10 g
  • Fibermore is better
    WIN0.4 g
    0 g
  • Total sugarsless is better
    10.8 g
    0 gWIN
  • Total fat
    0.8 g
    3 g
  • Saturated fatless is better
    0.52 g
    0 gWIN
  • Sodiumless is better
    36 mg
    10 mgWIN
  • Potassiummore is better
    137 mg
    —
  • Calciummore is better
    WIN81 mg
    0 mg
  • Ironmore is better
    WIN0.2 mg
    0.1 mg
  • Magnesiummore is better
    10 mg
    —
  • Vitamin Cmore is better
    33.9 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.